Description
Dynamic Self-Love combines Raja and Nidra Yoga, Shiatsu, and Acupressure Self-Massage, providing a daily practice that fully energizes your entire being. This self-directing love afair converts physical and mental energy into spiritual energy, rejuvenating vigor, longevity, and returning balance to your daily life.
Dr. Robert Selman has been practicing Dynamic Self-Love daily for over 50 years, combining and perfecting these head-to-toe techniques to amplify energy throughout the body. This workbook combines this simple routine with modern meditation techniques to bring vital health to your body and energize your mind toward embracing life’s nourishing energies. Learn this two-thousand-year-old routine that harmonizes and energizes your physical and spiritual energy.
Dr. Selman received his Ph.D. from the University of Surrey, England, in 1979 for original research into new therapeutic interventions, including 7-years of clinical trials for the National Health Service in the U.K. With these results, he has trained numerous professionals and treated countless patients in hospitals, clinics, and universities worldwide. He is currently in private practice in Topanga, California.
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